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Lower back pain News

27 Jun 2024

Walking Reduces Lower Back Pain, Says Lancet Study: Doctor Shares Dos & Don'ts

Before starting your walk, begin with gentle stretches to warm up, and after your walk, engage in a cool-down routine While brisk walking is generally safe, consult your doctor before starting any exercise program, especially if you have any pre-existing medical conditions In some cases, walking alone might not be enough

Lower back pain

03 Aug 2017

Suffering from lower back pain? This new smart underwear may help reduce the pain!

A team of scientists has developed a smart, mechanised undergarment that may help reduce stress and pain on the lower back muscles.

21 Jun 2017

Don't ignore back pain in children – This promising young cricketer's tale tells it all

Unlike in adults, a child with a backache may have a serious underlying disorder, and it should not be ignored.

12 Jan 2017

Suffering from lower back pain? Let yoga be your miracle cure!

The trials for the study were conducted in India, the UK and the US. All participants had chronic non-specific lower back pain.

27 Oct 2016

Know these health benefits of being flexible!

Do you know that being flexible can give health benefits to our body?

Lower back pain

01 Sep 2016

Know the common causes of lower back pain!

Do you often suffer from lower back pain? Well, almost everyone suffer from it nowadays and it is quite common also.

07 Jul 2016

Five common habits that hurt your back and their prevention tips!

Back pain is a very common complaint and can be triggered by everyday activities at home or work.

17 May 2016

Best stretches for back pain relief after prolonged sitting – Watch!

Back pain can be managed or prevented by making few lifestyle changes.

20 Jan 2016

Having low back pain? Know common causes!

While the exact cause of the pain is not clear, a back muscle strain or ligament strain can cause acute lower back pain.

Muscle exercise

07 Jan 2016

Muscle exercise can help reduce lower back pain

Exercises that improve coordination of muscles that support and control the spine offer a strategy to reduce pain and disability caused by lower back pain, finds a new study.

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