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Meditation News

21 Nov 2024

The Ultimate Guide to Eye Sleeping Masks

Quality sleep is crucial in the fast-paced world of today, and eye masks offer a practical way to get a good night's sleep. A variety of eye masks are available from Lushomes that are intended to reduce light, encourage relaxation, and enhance the quality of sleep. These masks are a flexible and soothing addition to your evening routine, and they are ideal for travel, meditation, resting, and even relieving eye strain.

indoor water fountains

12 Nov 2024

Small Fountains, Big Impact: Transform Your Space

Transform your space into a serene oasis with indoor water fountains and backflow smoke fountains. These elegant pieces bring numerous benefits, including stress relief, improved air quality, and a calming ambiance, perfect for meditation, yoga, or relaxation. Discover how small water fountains can significantly impact your physical and emotional well-being.

11 Sep 2024

6 Morning Habits for Discipline & Self-Control

Discover the morning habits that people with exceptional discipline and self-control follow. Learn how these simple practices can set the tone for a productive and successful day.

how to stay happy

10 Sep 2024

7 Small Habits To Stay Happy

In this fast paced era we all are somewhere down feels a lack of happiness. If you are on the same road do not worry. Here are some simple yet effective micro habits to stay happy.

Stress reduction

28 Aug 2024

8 Simple Daily Habits To Reduce Stress And Increase Happiness

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

23 Aug 2024

The Influence of Yoga and Meditation in Modern Society

Learn about the transformative effects of yoga and meditation on today's society, from reducing stress to improving overall well-being.

21 Aug 2024

7 Effective Methods To Improve Concentration You Should Know

Distractions can impact the process to die deep in the ocean of focus. So how to improve concentration. Do not worry, here are 7 effective ways to improve focus.

International Youth Day 2024

14 Aug 2024

International Youth Day 2024: Nurturing Mental Well-Being In Indian Youth

Childhood and adolescence are essential stages of life that determine an individual’s mental health - biologically marked by paced growth and brain development.

How Meditation Impacts Happiness?

23 Jul 2024

How Meditation Impacts Happiness?

Meditation is a kind of practice which involves calming the mind and focussing on our present. It is the way which leads you towards more happiness and prepares a happier version of your life.

Law of attraction

17 Jul 2024

Creating Your World: The Law of Attraction and Self-Identity

Law of Attraction is a powerful concept that suggests our thoughts and beliefs shape our reality. By focusing on positive thoughts and visualizing our goals, we can attract the life we desire. This idea is closely linked to self-identity, as understanding who we are and what we want helps us create a world that aligns with our true selves.

15 Jul 2024

Stress Relief and Wellness: Mastering Mindfulness and Meditation Techniques

Master mindfulness and meditation for stress relief and wellness. Mindfulness promotes present-moment awareness and emotional regulation. Meditation reduces stress, improves sleep, and enhances self-awareness. Practice consistently for greater well-being and resilience.

13 Jul 2024

Meditation: Apart From Calming The Mind, Benefits You Must Know

In our busy everyday life, we often forget to take care of our mental health. Therefore, we also have to face problems like stress, anxiety and depression. In such a situation, meditation can be very useful to improve mental health. In this article we will talk about the benefits of meditation. we know.

13 Jul 2024

Exploring How Yogic Practices Enhance Quality Of Life

Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself.

12 Jul 2024

Inner Calm, Outer Glow: The Link Between Meditation And Well-Being

Inner calm emanates from qualities like kindness, joy, and peace, reflecting a person's true essence. It can manifest an outer glow that enhances one's life and positively impacts others. On the other hand, the outer glow is the visible manifestation of well-being that stems from external factors such as physical appearance and social behaviour.

02 Jul 2024

Quick Meditation Techniques to Melt Away the Stress

Feeling stressed is the most common thing in the chaotic world. People do incorporate many of the activities to release stress and meditation is one of them. Which is easy and quick. So let’s discover some techniques around meditation.

Spiritual connection

01 Jul 2024

10 Trees That Has Spiritual Significance

Life is all about gaining experiences and people's beliefs . According to their belief that there are some trees that have spiritual significance, let's discover the trees with spiritual significance

25 Jun 2024

Find Your Inner Peace: Meditation to Calm Your Monkey Mind

This constant mental noise can leave us feeling stressed and worn out. But there's a cool trick to quiet the chatter and find some inner peace meditation.

Samantha Ruth Prabhu

11 Jun 2024

Samantha Ruth Prabhu Enjoys Blissful Meditation Session, Shares Sneak-Peek

Samantha is preparing for Citadel: Honey Bunny alongside Bollywood heartthrob Varun Dhawan.

08 Jun 2024

Self-Care Tips For Your Happiest Summer!

Pay attention to what you are eating; eating healthy will give you physical health and improve your mental well-being.

02 Jun 2024

Mindful Living: Exploring The Healing Benefits Of Meditation

Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being fully present at the moment, without judgement.

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