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09 Aug 2024

Harnessing Colour Psychology: Designing Impactful Co-Working Spaces

In the modern world, co-working spaces emphasising productivity and well-being have become a staple for MNCs, entrepreneurs, freelancers, and startups.

27 Jul 2024

Cultural Barriers To Mental Health Care: Addressing Stigma And Access Issues

Cultural barriers to mental health care are complex and multifaceted, requiring a nuanced approach that integrates education, policy change, and community engagement. By addressing stigma, improving access, and fostering cultural competence, we can create a more inclusive mental health care system that supports the well-being of all individuals, irrespective of cultural background.

International Yoga Day 2024

21 Jun 2024

International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

24 May 2024

How To Help Elderly People? With Physical Health, And Emotional Well-Being

As members of society, we can contribute to the well-being of our elders by actively offering assistance and support. This may involve engaging in volunteer initiatives or group activities that facilitate communication and interaction with them.

DANCING HEALTH BENEFITS

20 Sep 2023

5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.

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