Nutrition | Zee News

Advertisement

Nutrition News

jaggery vs sugar

05 Oct 2024

Jaggery vs. Sugar: Which Sweetener is the Healthier Choice?

Discover the differences between jaggery and sugar. Learn which sweetener is the healthier option for your diet, based on nutritional value and health benefits.

healthy weight gain

28 Sep 2024

Holistic Strategies For Healthy And Sustainable Weight Gain

Gaining weight in a healthy and sustainable way is a goal for many individuals Holistic health is about mindfulness, and eating is no exception. Mindful eating ensures you enjoy your meals Unlike quick fixes or extreme diets, this method emphasizes nourishing your body with the right nutrients

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

Nutrition Week 2024

08 Sep 2024

Nutrition Week 2024: 10 Simple Steps to Boost Your Nutrition

Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!

nutrient deficiencies

06 Sep 2024

60% Of People Are Missing These Four Key Nutrients In Their Diets

Discover the four essential nutrients that 60% of people are lacking in their diets. Learn about the importance of vitamin D, magnesium, calcium, and potassium, and find out how to ensure you're getting enough of these crucial nutrients.

Packaged Juices

03 Sep 2024

Experts Warn: Packaged Juices Are Harmful Despite ‘Healthy’ Branding

Packaged juices usually contain minimal fruit pulp and are unhealthy due to their high sugar content, posing the risk of diabetes and obesity If you’re aiming to maintain a healthy diet, it’s best to avoid packaged fruit juices altogether Opt for whole fruits or freshly squeezed juices instead, as they offer the complete nutritional profile that your body needs

04 Aug 2024

Monsoon Diet And Nutrition: Complementing Your Meals With Multivitamins

Multivitamins are supplements that contain a combination of vitamins, minerals, and other essential nutrients. They are designed to provide a comprehensive boost to overall health, filling in nutritional gaps that might exist due to an imbalanced diet.

25 Jul 2024

World IVF Day 2024: The Role Of Diet And Lifestyle In IVF Success

The connection between diet and IVF success. The importance of maintaining a healthy weight. Impact of exercise on fertility.

22 Jul 2024

Intermittent Fasting: Benefits, Risks and How to Get Started

Intermittent fasting has grown in favor in recent years due to the multiple benefits it provides, such as weight loss, improved metabolic health, and enhanced longevity. This eating pattern consists of alternating periods of eating and fasting, allowing your body to enter a fasting state that promotes fat loss and cell rejuvenation.

19 Jul 2024

Nutrition Made Fun: 5 Tips to Inspire Your Toddler to Embrace Healthy Eating

With these tips, you can create a positive and encouraging environment that creates healthy eating habits in your toddler.

18 Jul 2024

Mindful Eating: Cultivating a Healthy Relationship with Food for a Nourishing

Explore the benefits of mindful eating and how it can help you develop a healthier relationship with food. Learn practical tips to eat more consciously and nourish your body.

10 Jun 2024

Thumb Rules For Pet Nutrition

Since diet is one of the pillars of pet’s well-being, the main focus goes on nutrition. She highlights that as pet parents, what we feed our pets is very much dependent on us, so let’s make sure we do right by them!

World Hypertension Day

17 May 2024

World Hypertension Day 2024: Unveiling The Nutritional Value Of Pistachios

Scientific evidence suggests that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may lower the risk of heart disease. In vitro research has shown that pistachio extracts have a strong antibacterial and antiviral activity. Research has shown that women with prediabetes and gestational diabetes had a lower increase in blood sugar after eating pistachios when compared to eating whole wheat bread.

03 May 2024

5 Habits That Can Help You Stick To Vegetarian Diet

To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.

25 Apr 2024

Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods

Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.

25 Apr 2024

Protein-Rich Breakfasts: Jumpstart Your Day The Healthy Way

A robust breakfast is the cornerstone of a productive day, and when it comes to optimizing your morning routine. Start with plant-based protein options such as tofu, tempeh, Greek yogurt, cottage cheese, or legumes like chickpeas, lentils, and beans. Embrace the abundance of vegetarian protein options and kickstart your mornings with delicious and nutritious breakfasts that nourish both body and mind.

12 Apr 2024

Importance Of Nutrition: Spotlighting Crucial Role In Children's Lives

Through its "Bowl of Growth" campaign, the company uses three main pillars to address the root cause of child malnutrition. To strengthen the pillar on community awareness further, the brand launched its first long-format ad film ‘Dohale Jevan Poshanchi Vaati’. Central to the film’s narrative is the tradition of Dohale Jevan, a revered Marathi baby shower held during the seventh-ninth month of pregnancy.

09 Apr 2024

Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery

Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.

07 Apr 2024

Effects Of Dietary Guidelines On Reproductive Health

Prioritizing nutrient-rich foods, staying hydrated, and avoiding processed food items can lead to a successful fertility journey.

03 Apr 2024

Can Good Nutrition Improve Your Sports Performance? Expert Shares Views

Ever wonder how what you eat affects how you play? Learn how a good diet can up your game, read here.

Loading...

NEWS ON ONE CLICK