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walking
13 Mar 2018
Using pedometers while walking may boost your health later
Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.
walking
13 Mar 2018
Using pedometers while walking may be beneficial to your health: Study
Brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits, researchers said.
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