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Physical exercise News

Memory enhancement

14 Sep 2024

10 Effective Ways To Boost Your Memory

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!

Cancer treatment

22 Sep 2023

Exclusive: Can You Work Out During Cancer Treatment?Expert Shares Dos & Don'ts

Always get clearance from your oncologist or healthcare provider before starting any exercise programme If you're new to exercise or haven't been active for a while, begin with low-intensity activities like walking and yoga Understanding your case and your current physical discomforts is key

30 Apr 2023

Physical Activity More Effective In Fighting Depression Than Therapy: Study

The study reveals higher intensity exercise had greater improvements for depression and anxiety, while longer durations had smaller effects when compared to short and mid-duration bursts.

Parkinson’s Disease

16 Mar 2023

Physical Activity May Enhance Quality Life In Parkinson’s Patient: Study

The study reveals that most types of exercise worked well for the participants compared to no physical exercise.

Physical exercise

22 Feb 2020

Physical exercise makes you happier, leads to better mental health: Study

Another striking finding of the study is that income and wealth seem to have a lesser impact on the happiness of the individuals contrary to popular opinion. According to the study, a sedentary person has to earn an additional USD 25,000 (Rs 17,97,187.5 lakhs) on average to be as happy as a person who exercises.

28 Jun 2017

Moderate physical exercise can help older obese adults perform daily activities

Obesity affects nearly 13 million adults age 65 and older in the United States.

17 May 2017

Alzheimer`s has a cure in form of physical exercise

Alzheimer`s is a neurodegenerative disorder considered as the most common form of dementia and is characterized by progressive neurodegeneration that can result in memory loss.

04 Mar 2017

Want to build healthy bones? Start exercising now

Who doesn't want to build strong bones? Well, everyone does and for that one needs to exercise regularly.

04 Feb 2017

Never do these things before running!

Running is considered as one of the best form of exercise.

29 Jan 2017

Suffering from type-1 diabetes? You need to workout safely, warn researchers!

Regular exercise can help individuals with diabetes to achieve their blood lipid, body composition, fitness and blood sugar goals.

12 Jan 2017

This London café accepts a six-minute workout as payment for meals!

Aptly called the 'Run For Your Bun Café', the London joint is billing its new venture as the “world’s first café that takes exercise as payment.”

02 Jan 2017

Why obese individuals lack motivation to exercise?

Feeling too lazy to hit the gym or follow an exercise routine?

Physical exercise

29 Dec 2016

Bicycle exercise in bed is safe for ICU patients, says study

A new study has found that bicycle exercise in bed may help ICU patients recover more quickly.

Physical exercise

22 Dec 2016

Stopping exercises in winter increases cholesterol storage: Doctors

Stopping physical exercise during the winter season increases the storage of cholesterol in the body, medical experts here said on Thursday.

28 Oct 2016

Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!

Following are five simple common-sense rules, if followed will keep you fit and add years to your life.

18 Oct 2016

Short walks after meals - The best way to manage type 2 diabetes!

The findings showed that post-meal blood sugar levels dropped 12 per cent on average when the participants followed the "walking after meals" advice compared to walking at any time of the day.

Physical exercise

19 Sep 2016

Attention middle-aged! Physical exercise in midlife can improve cognitive function later in life

The research, carried out by a team from the universities of Helsinki, Jyväskylä and Turku, was a long-term follow-up of 3050 twins from the Finnish Twin Cohort, which looked at an association between midlife moderately vigorous physical activity and cognitive function.

30 Jul 2016

Activation of brain receptors may motivate for physical activity

Activation of brain receptors in its pleasure centre may serve as a future treatment to improve motivation for physical activity in postmenopausal women, a new study has revealed.

26 Sep 2015

Exergaming can improve well-being in children with autism

Researchers have found that 'exergames' - video games that involve physical exercise - can improve physical and mental fitness in children with autism spectrum disorders.

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