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Sleep pattern News

03 Oct 2024

How Poor Sleep Affects Your Heart?

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.

04 Apr 2021

Over 80% Delhi-NCR residents often feel sleepy during work: Study

The 2021 report reveals that 42 per cent of Gurugram residents complained about work keeping them up late at night. Last year, the corresponding number was 17 per cent. With remote working becoming the norm, almost 1 in 2 respondents from Delhi-NCR said that they worked night shifts this year, as opposed to almost 1 in 10 last year.

Alzheimer's disease

04 Sep 2020

A person's sleep pattern may forecast when will Alzheimer's disease begin

Their findings show that the study participants who started out experiencing more fragmented sleep and less non-rapid eye movement slow-wave sleep were most likely to show an increase in beta-amyloid growth Although all participants remained healthy throughout the study period, the trajectory of their beta-amyloid growth correlated with baseline sleep quality The researchers were able to forecast the increase in beta-amyloid plaques, which are thought to mark the beginning of Alzheimer`s

Manisha Koirala

13 May 2020

Manisha Koirala: Pandemic has changed my sleep pattern

Reacting to her tweet, netizens offered her a few suggestions.

29 Jul 2017

Blue-lights from smartphones, other digital devices may impact your sleep, say researchers!

The largest source of blue light is sunlight, but it's also found in most LED-based devices.

12 Jan 2016

Watch: Waking up in the middle of the night? This is the reason!

Those suffering from disturbed sleep will definitely agree with this sleeping problem.

15 Dec 2015

We evolved to sleep better in less time

Insomnia? You may want to blame evolution as a new study has revealed that humans have evolved to get better sleep in less time.

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