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Sleeping habits News

easy ways to have beauty sleep

05 Nov 2024

7 Easy Steps To Get Beauty Sleep At Night

Beauty sleep isn’t just a phrase—it’s a key part of your skincare and overall health routine. These steps will help you develop better sleep habits to look and feel your best each morning.

31 Jan 2024

Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk

These findings add to the mounting evidence that sleep is a prime pillar of brain health.

15 May 2023

The Long-Term Effects Of Lack Of Deep Sleep Can Cause Stroke, Alzheimer's

Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.

16 Oct 2015

Relax! No day nap or eight-hour sleep for our ancestors either

One myth dispelled by the results is that in earlier eras people went to bed at sundown. The subjects of the study stayed awake an average of three hours and 20 minutes after sunset.

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