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Summer diet News

high blood sugar

10 May 2024

High Blood Sugar: How To Manage Summer Diet For People With Diabetes

Drink plenty of water throughout the day; in fact, keep a water bottle handy at all times Limit the consumption of sugary drinks like sodas, fruit juices and even caffeine and alcohol, as they can dehydrate the body and cause sugar spikes Regularly check your blood sugar levels and be aware of any signs or symptoms of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar).

13 Jun 2023

Summer Diet For Children: Tips For Babies And Toddlers

It is essential to ensure that your child receives the necessary nutrition and stays hydrated Create an environment where your child happily relishes the meals they eat Make mealtimes enjoyable and not just about eating

08 Jun 2023

Summer Tips: From Nighttime Showers To Indoor Exercises, Check Expert's Advice

Consuming local, seasonal fruits such as mangoes and watermelons not only aids in hydration but also provides essential nutrients for combating the heat While using air conditioners in rooms, aim for a comfortable room temperature rather than an extremely cold one It is highly recommended to use a broad-spectrum sunscreen of SPF 30 or higher, depending on your skin type

HEATWVAE IN INDIA

23 May 2023

Heatwave: 5 Foods You Should Eat While The Temperature Soars

Keep an eye on yourself to stay healthy as a heatwave is expected to hit India soon. Eat these 5 foods to keep your body cool this season.

CUCUMBER HEALTH BENEFITS

22 May 2023

Cucumber Health Benefits: 5 Reasons To Add Kheera To Your Summer Diet

When the temperature goes up, cucumber is one of the best foods to eat. Here are some benefits of cucumber that make it a summer essential. Scroll down for reasons to add this fresh veggie to your diet today!

05 May 2023

10 Types Of Food To Avoid In Summer - Check Complete List

Alcohol consumption can lead to dehydration which will show symptoms like dry mouth and headaches From lethargy to wooziness, excess salt consumption can have adverse effects on the body All fried foods like burgers, samosas, and French fries are dehydrating, high in salt, and difficult to digest amid sizzling mercury

20 Apr 2023

Heatwave Grips India: 12 Foods To Eat & Avoid In Scorching Summer - Check List

Smoothies and juices made from fresh fruits and vegetables are a refreshing way to stay hydrated and cool down In addition to water, hydrating drinks like coconut water, iced tea, and lemonade can also help you stay cool during a heat wave It is important to avoid spicy, fatty and oily foods that can contribute to dehydration and increase body temperature

CONSUMING DRY FRUITS

18 Apr 2023

Make The Most Of Your Summer Diet: The Best Ways To Eat Dry Fruits

Dry fruits are extremely nutritious but many people avoid eating them during summer. So should nuts be consumed in hot weather? Read more to find out.

06 Jun 2017

Healthy summer: 7 quick tips to stay fit, happy

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

03 Apr 2017

Child nutrition: How to keep your kids healthy and safe this summer

Adequate nutrition is essential to keep kids healthy and comfortable during summers.

31 Mar 2017

Summer diet tips: What to eat and drink during a heatwave

Heatwave can make many people leave half their food uneaten due to a sudden loss of apetite which may affect one's well-being during the hotter temperatures.

Summer health tips

17 May 2016

Beat the summer heat with these quick healthy tips!

Here are a few steps you can take up to ensure that you have a safe and healthy summer.

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