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Vitamin supplements

14 Nov 2022

Mental Health: The benefits of Vitamin supplements for anxiety and depression

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

16 Sep 2021

All you need to know about vitamin supplements

Vitamin B12 can help keep nerve and blood cells healthy, make DNA and prevent anaemia Vitamins C and E can prevent cell damage

01 Aug 2019

High Vitamin A intake can lower skin cancer risk

Skin cancer, including squamous cell carcinoma, is hard to prevent, but this study suggests that eating a healthy diet rich in Vitamin A, in addition to wearing sunscreen and reducing sun exposure, may be a way to reduce the risk.

01 Jan 2018

Calcium, vitamin D supplements may not reduce fracture risk, claims study

Previous studies have come to mixed conclusions about an association between supplements and fracture risk, researchers said.

15 Dec 2017

Too many vitamin supplements may lead to this unwanted side effect

According to experts, pills could irritate oesophagus, or allow some stomach acid to creep back up oesophagus when it enters stomach.

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