World Mental Health Day 2024 | Zee News

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NewsWorld Mental Health Day 2024

World Mental Health Day 2024 News

World Mental Health Day 2024

10 Oct 2024

Mental Health Day 2024: Deepika To Samantha Celebs Who Opened Up On Fighting

Mental health awareness is a sensitive and widely discussed topic in India, with several Bollywood celebs bravely sharing their struggles, spreading awareness, and inspiring many. Here are seven names who have spoken candidly about mental health.

World Mental Health Day 2024

10 Oct 2024

World Mental Health Day 2024: Debunking Mental Health Myths

World Mental Health Day is a reminder of the importance of mental well-being in our lives A prevalent myth is the belief that mental illness is a sign of weakness or a personal failing Much like physical illnesses, mental health challenges should not be stigmatized

World Mental Health Day 2024

10 Oct 2024

Building Healthy Habits For Mental Well-Being

Habit formation is a neurological process where repeated actions or thought patterns create and strengthen neural pathways This approach is particularly useful for those dealing with mental health challenges Different mental health concerns call for personalized habit formation strategies

World Mental Health Day 2024

10 Oct 2024

World Mental Health Day: 10 Essential Practices To Maintain Mental Wellness

Mindfulness involves staying present in the moment, which helps reduce stress and enhance emotional regulation Sleep is essential for mental health. Lack of sleep can lead to irritability and anxiety A nutritious diet supports brain function and mood regulation. Incorporate fruits, vegetables, whole grains, and lean proteins

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