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Yoga asanas mistakes News

7 mistakes while doing yoga

11 Oct 2024

7 Common Mistakes To Avoid While Doing Yoga Asanas

Common mistakes while doing yoga include skipping warm-ups, using cheap mats, and wearing inappropriate clothing, which can hinder performance. Additionally, holding your breath, practicing on a full or empty stomach, not using the right props, and rushing through poses can lead to injuries and diminish the overall benefits of your practice.

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