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Yoga for health News

24 Jan 2025

10 Incredible Benefits Of Practicing 3 Rounds Of Surya Namaskar Every Day

Surya Namaskar includes flowing stretches that improve flexibility, especially in your spine, hamstrings, and shoulders. The dynamic movements of Surya Namaskar boost blood circulation throughout your body. Surya Namaskar activates several muscle groups, like your core, legs, arms, and back.

Yoga for health

07 Oct 2023

Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness

Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.

YOGA FOR CONSTIPATION

06 Sep 2023

Yoga For Constipation: Ease Digestive Issues With These 5 Yoga Asanas

Practising yoga asanas into your daily routine can be a valuable step towards living a healthy life Yoga offers gentle and effective techniques to stimulate the digestive system and relieve constipation Remember to consult a yoga instructor or healthcare professional if you have any medical concerns

20 Jun 2018

Drivers learn Truck Aasana, embrace Yoga as way of life

The Truck Aasana campaign propagates the idea of promoting health and fitness among India's truck drivers, who literally drive India's economy.

20 Jun 2018

World Yoga Day: Truck Aasana campaign aims to help long-distance drivers

The Zee Media campaign seeks to help long-distance truck drivers, who often have complains of body ache and soreness, discover fitness through a series of special Yoga aasans.

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