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Yoga for mental health News

06 Sep 2024

Struggling to Focus? Try These Yoga Poses for Mental Clarity

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance cognitive performance through Yoga.

18 Oct 2023

Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health

Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.

World Mental Health Day

09 Oct 2023

World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

yoga for mental health

12 Sep 2023

Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

International Yoga Day 2021

21 Jun 2021

Exclusive: Practice Yoga to manage physical and mental health during COVID-19

June 21 is celebrated as International Yoga Day Yoga can promote both physical and mental wellbeing during the pandemic

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