Yoga: Learn how it transforms your body

New Delhi: Making yoga an integral part of your daily routine and practicing regularly can help positively transform the body, keep the mind calm.

The practice of yoga has been linked to countless health benefits, from lowering blood pressure to improving sex life.

Adopt yoga as part of your daily lifestyle and discover the many surprising health perks hiding in the ancient Indian science of exercise and healing:

• With regular practice, yoga can lower blood sugar levels in diabetics.
• It improves blood circulation throughout the body.
• It improves lung capacity.
• It lowers blood pressure levels.
• It improves brain function and sense of balance.
• It lowers risk of heart disease.
• It increases flexibility.
• It lowers levels of stress, anxiety and depression.
• It provides relief from chronic back pain, neck pain.
• It helps in weight loss.
• It improves immunity, gastrointestinal functions.
• It improves sleep quality.

Make yoga a part of your daily lifestyle for a healthier, happier your. Perhaps, it is the perfect way to get in tune with your body and your inner self!