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Daily Workout News

25 Apr 2024

Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods

Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.

09 Apr 2024

Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery

Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.

23 Mar 2024

Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results?

Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.

02 Mar 2024

Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts

Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.

08 Jan 2024

Quick And Effective 15-Minute Workouts For People With Busy Lifestyle

The key to success lies in consistency, so incorporate these short and efficient workouts into your routine for a sustainable approach to fitness, even amid the chaos of a busy lifestyle.

10 Dec 2023

Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group

Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.

16 Oct 2023

Gym Vs. Home Workouts: Which Is More Effective For Your Goals?

Gym or home workouts? The eternal fitness dilemma! Weigh the pros and cons, helping you decide the most effective path to your fitness goals. Read on.

04 Sep 2023

How Many Days Should You Workout For Best Results? Study Reveals

According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.

Benefits of exercise

22 Aug 2023

Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study

A recent study revealed that staying physically active can help in preventing stroke and other cardiovascular ailments like heart-rhythm disorders.

Benefits of exercise

29 Jul 2023

Benefits Of Exercise: Working Out While Fasting Can Help With Mental Focus

Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.

26 Jul 2023

Weight Loss: 5 Best Exercises For Beginners To Burn Calories

As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose those extra kilos.

regular exercise

24 May 2023

The Power of Exercise: Protecting Against Major Brain Haemorrhage

Regular physical activity can help reduce the risk of developing the condition, as well as improve cognitive function. Here's all about a recent study which says exercise can protect against haemorrhage, find out more.

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