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Dieting tips
Dieting tips News
No Diet Day
06 May 2024
International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good?
International No Diet Day is observed on May 6 It is observed with the intention of teaching people the importance of body positivity The best way to celebrate the special day is by de-emphasising on eating a diet
Weight loss
30 Jan 2024
Think Twice Before Going On A Diet: Study Explains Why
Study participants wanted to lose weight due to social stigma related to weight, and/or because they were comparing their weight to that of celebs or peers The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain More diet behaviours became unsustainable, and participants regained weight, often more than they had initially lost
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