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Japnese Methods

12 Sep 2024

10 Classic Japanese Methods For Healthy Lifestyle

The customs of Japan foster wellbeing. Mindful Eating improves digestion, Forest Bathing lowers stress, and Ikigai discovers meaning in life. Zen meditation and tea ceremonies help people relax. Martial arts improve physical fitness, and hot springs soothe the body. Gratitude practices and seasonal living encourage appreciation and community. Minimalism is promoted by Wabi-Sabi, or Simple Living. When these behaviors are integrated, they produce a harmonic, balanced lifestyle that promotes lifespan and enjoyment. They foster self-awareness, reverence, and a sense of connectedness to the natural world.

Excessive Burping

03 Sep 2024

Burping Too Much? Your Diet Could Be the Culprit, Study Reveals

Studies show a strong association between gastrointestinal disorders, finishing food before feeling full, excessive chewing frequencies (either very low or extremely high), and burp problems This may indicate that treating digestive health and mindful eating techniques are more important for treating belching problems The study revealed that burping was more common in men, alcohol drinkers, and people on acid reflux medicine

22 Aug 2024

10 Natural Ways To Combat Bloating And Improve Digestion

It is possible to make sure your dietary needs are satisfied while investigating possible therapies by speaking with a certified dietitian, gastroenterologist, or other healthcare provider.

21 Aug 2024

Boost Your Gut Health With 10 Natural Digestive Tips

Apart from modifying one's diet, engaging in mindful eating, managing stress, and getting regular exercise can also be advantageous for maintaining good digestive health.

03 Jul 2024

Include Beetroot In Your Diet And You Will Be Surprise To See The Benefits

Known for its deep red color and astringent taste, beet is very beneficial for health. It contains many nutrients that reduce health risks and help take care of your skin. Therefore, it is very useful to include it in your diet. Discover the benefits of beets..

28 Apr 2024

Digestive Troubles: Types And Solutions

Understanding the different types of digestive problems and their underlying causes is the first step toward finding effective solutions to alleviate discomfort and promote digestive health. Navigating digestive troubles during menopause requires a comprehensive approach that addresses underlying causes while promoting overall health and well-being. With regular physical activity, you can support your digestive system and enhance your quality of life during this transformative phase.

25 Nov 2023

Winter Diet: 7 Health Benefits Of Eating Radish

Whether enjoyed raw in salads, pickled, or cooked in various dishes, this versatile vegetables can be a tasty and beneficial addition to a wholesome eating plan.

25 Oct 2023

5 Effective Home Remedies To Relieve Acidity And Heartburn

Incorporating these remedies into your daily routine can help manage acidity and reduce the frequency of heartburn.

03 Oct 2023

Pour Another Cup! 5 Surprising Ways Coffee Boosts Your Digestive Health

Your brew, your gut, here are 5 ways coffee boosts digestion and wellness. Leran the science behind the sipping coffee.

28 Sep 2023

Yoga For Bloating: 7 Yoga Asanas To Promote Overall Digestive Health

Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health.

22 Sep 2023

5 Yoga Asanas To Beat Constipation And Promote Digestive Health

Incorporating the following yoga asanas into your daily routine can be a proactive and natural way to alleviate constipation and enhance digestive health.

25 Aug 2023

8 Things You Should NOT Do Immediately After Having Meals

By making mindful choices in the post-meal period, you can promote better digestion and enhance your overall well-being.

20 Jul 2023

Here’s How You Can Take Care Of Gut Health During Monsoons

Knowing your gut and how to protect it might help you avoid gastrointestinal problems and maintain your fitness level.

Digestive health

19 Jun 2023

Digestive Health: Importance, Impact And Tips For A Healthy Gut

This article explores the impact of digestive health on overall well-being, providing readers with effective tips and methods to improve digestive health.

WORLD DIGESTIVE HEALTH DAY

29 May 2023

WDHD 2023: Identifying The Causes, Symptoms Of Irritable Bowel Syndrome

World Digestive Health Day (WDHD) is observed on May 29 annually The theme for 2023 is “Your Digestive Health: A Healthy Gut From The Start” The main goal of this health event is to support a healthy lifestyle

01 May 2023

Passion Fruit Benefits: 5 Reasons You Must Add This Fruit To Your Diet

Passion fruit is a nutrient-dense fruit This fruit is rich in fiber and can provide a range of health benefits This fruit is used in a variety of recipes, such as smoothies, salads, and desserts

20 Mar 2023

Gut Health: Eating THIS Fruit A Day Can Keep The Doctor Away

A person's general well-being largely depends on their gut health. For the improvement of your metabolic health, consume this fruit. Find out by reading further.

13 Jun 2021

एसिडिटी से हैं परेशान तो घर बैठे 15 मिनट करें ये आसन, मिलेंगे गजब के फायदे!

एसिडिटी की समस्या आजकल आम हो गई है. ये समस्या लगती छोटी है लेकिन इंसान के लिए काफी ज्यादा परेशानी खड़ी कर सकती है और समय रहते इसका उपचार नहीं किया गया तो यह कई बीमारियों की वजह भी बन सकती है. तो इसलिए आज हम आपको उन योगा आसन के बारे में बता रहे हैं, जिनका अभ्यास करने से आपको एसिडिटी की समस्या से छुटकारा मिल सकेगा. खास बात ये है कि आप इन्हें घर बैठे आसानी से कुछ ही देर के अभ्यास से कर सकते हैं. तो आइए जानते हैं कौन से हैं वो योगासन-

Stomach problem

19 Mar 2018

Want to get relief from stomach problem? Eat these superfoods

Unhealthy eating habits and binging on fast food could be the reason for the upset bowel movement.

19 Nov 2017

Gut bacteria may contribute to onset of multiple sclerosis

The study states that the gut bacteria along with multiple sclerosis at a young age could also trigger other diseases in later life.

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