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benefits of regular exercise

07 Aug 2024

The Benefits of Regular Exercise for Overall Well-Being

Discover how regular exercise can significantly boost your overall well-being. From health improvements to mood enhancement, find out why staying active is essential.

Weight loss tips

26 Jan 2024

Is Self-Compassion A Healthy Recipe To Lose Weight - Study Says This

Researchers found that weight loss and maintenance are extremely difficult, and people typically blame themselves for a lack of willpower The findings suggest that self-compassion can help people engage in healthier weight loss behaviour by helping them become less demoralised by setbacks A study author says that practising self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss

Health and fitness

07 Nov 2023

Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Long Life'

Yashovardhan Ashok Birla is popularly known as Yash Birla is a renowned fitness guru According to Birla running is an easy approach to get in shape and enhance your health Speaking to Zee News English exclusively Yash Birla shares the benefits of running and all about this simple exercise

08 Apr 2023

How To Stay Fit While Food Blogging - 8 Tips From Experts

Planning your meals in advance can help you make healthier choices and avoid the temptation to snack on unhealthy foods while creating content When creating recipes, try to incorporate healthy ingredients to have more balance in the food you eat Drink plenty of water throughout the day to stay hydrated and keep your energy levels up

World Mental Health Day 2022

10 Oct 2022

World Mental Health Day 2022: 10 Effective strategies to reduce stress

A traffic jam, a nightmare boss, a toxic relationship- we've all been there. Here are ten practical ways to reduce stress on a daily basis.

Weekend workout

23 Sep 2022

Working out only on weekends? Follow THESE tips to stay fit and healthy

It's important to make sure you're doing the right type of exercise to get the most benefits from these training sessions Since both cardio and resistance exercise have different benefits, it's important to do a combination of both for good health and fitness When you do your workouts, you only do as much as your body can handle to avoid injuries, and warm up sufficiently

07 Sep 2021

Report: Know from the experts what is the difference between being fit and being healthy

Fitness includes any type of activity that boosts individual systems of the body and maintains a certain state within the body. On the other hand, health includes every system of the body and is achieved only through such a lifestyle.

16 Feb 2021

Drinks, drugs up premature heart disease in youngsters: Study

Recreational drinking, smoking, and drug use are linked to premature heart disease in young people. The use of cocaine and methamphetamine are associated with faster cell aging and neurocognitive decline, with a higher than average loss of grey matter Those who smoked tobacco are nearly twice as likely to have premature heart disease Cannabis users are more than 2.5 times as likely to have premature heart disease

09 Feb 2020

Physically active older adults less prone to health risks

A study highlights that physically active older adults, aged 60 or above, have reduced risk of early death, breast and prostate cancers, depression, functional limitations, and cognitive decline.

31 Dec 2017

Here's how to stay committed to your fitness resolutions

These tips could help you stay motivated on days you want to give up.

Health and fitness

02 Oct 2017

Lessons for a lifetime: Taking a leaf out of Mahatma Gandhi's book for good health

Gandhi led a very simple and frugal lifestyle, setting a perfect example for all of us to follow and on his 148th birth anniversary, we remember Mohandas Karamchand Gandhi's life as more than a story of a great and outstanding personality.

13 May 2017

60% Indians spend over 4 hours a week on fitness; running most popular activity, says survey

Many cities were surveyed, but Pune scored the highest with a FitScore of 7.65, followed by Chandigarh that scored a close 7.35 on the fitness meter.

15 Jan 2017

20 minutes a day is all you need to remain healthy for life!

According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.

18 Dec 2016

Meet the new fitness trend – Now crawl like a baby to keep yourself in shape!

Because it engages the entire body and improves balance, coordination, strength and agility, crawling has started featuring on the top of the list of many fitness guru's.

29 Jul 2016

Here's how you can safely lose weight in one month without exercise!

This one is specifically for those of you trying hard to shed off the extra kilos you have gained, but unble to do it due to your crazy, hectic work schedule.

Smartphone-based exercises

28 Jul 2016

Uplift your mood with smartphone-based exercises, says study!

Such applications could represent a useful addition to the psychotherapeutic options currently available.

Two And A Half Men

18 Nov 2015

Charlie Sheen shares ordeals of HIV through open letter, says hard to absorb the three letters

Having been diagnosed for four years, former 'Two and A Half Men' star Charlie Sheen revealed his HIV status whilst an interview that he is HIV positive.

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