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Healthy fats News

19 Oct 2024

Stay Fit This Diwali: Ghee is Your Secret to Guilt-Free Festive Snacking

For healthier Diwali treats that prevent festive weight gain, ghee is the ideal hidden ingredient. Packed with vital vitamins and good fats, it increases immunity and encourages fullness. You may indulge mindfully throughout the festivities while still enjoying delectable delicacies and a healthy diet by including ghee into classic dishes.

Heart-healthy Diet

29 Sep 2024

Top 10 Foods To Support A Heart-healthy Diet

Incorporating these heart-healthy foods into your diet can help reduce the risk of heart disease and improve overall cardiovascular wellness.

Plant-based diet

01 Aug 2024

Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips

Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.

fatty liver disease

28 Jun 2017

Limit your 'good fat' intake - It can still lead to fatty liver disease

In the study, Duwaerts and her colleagues analysed the role of different nutrients in the development of fatty liver disease.

24 Apr 2017

Know your olive oil – Which one is best for Indian cooking?

With exposure to international cuisines, Olive Oil has made a special entry in the Indian household.

24 Feb 2017

Olive oil: What makes it so healthy, important facts to know

Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses.

05 Dec 2016

Nuts and your health: Eating handful of nuts may prevent heart disease, cancer

Nuts are considered to be super healthy because they are packed with with heart-healthy fats, protein, and disease-fighting vitamins and minerals.

High cholesterol

10 Nov 2016

Facing high cholesterol? Chew on these foods!

Here are some foods that can help lower your cholesterol naturally.

06 Oct 2016

Weight loss diet – Five foods that help you burn fat fast!

Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.

05 May 2016

Flat belly diet: Include these 3 foods to burn fat fast!

Foods like avocados, eggs, coconut contain healthy fats that enhance heart health and protect against various chronic diseases.

07 Apr 2016

These fat-rich foods can actually help you lose weight!

Fats are essential for bodily functions like absorption of certain vitamins and minerals, building of cell membranes and sheaths surrounding nerves.

17 Dec 2015

Five ways to burn calories while you sleep!

Eating the right night-time meal can bring positive results in your weight loss plan, say experts.

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