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NewsHoney-Lemon Water benefits

Honey-Lemon Water benefits News

13 Feb 2025

Honey-Lemon Water For Weight Loss: After Goenka's Dig, Nutritionist Weighs In

The idea that hot water with honey and lemon ‘melts fat’ or ‘boosts metabolism’ is a fad with little basis in science, shares a nutritionist However, she said it can aid in hydration, which in turn can help with weight loss Experts say for sustainable weight loss, it’s crucial to focus on the bigger picture, rather than on unverified magic potions and quick fixes

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