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Meditation Techniques

18 May 2023

5 Meditation Techniques To Help Reduce Hypertension

Breath meditation is one of the most popular meditation techniques which involves observing one's breath without trying to control it To accomplish an intense level of relaxation, Transcendental Meditation (TM) entails silently chanting a mantra Visualisation Meditation is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals

04 Feb 2023

Mantra Sadhana: A Powerful Tool for Inner Transformation!

Faith-tech has naturally gained favour with tech-savvy citizens and Gen Z, who find it difficult to attend a temple owing to their busy schedules. The widespread use of smartphones and high-speed internet has facilitated a more egalitarian, virtual experience in the field of religious practices as well.

Benefits of sleep

05 Feb 2019

Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study

The team found that the entrepreneurs who slept more, or who engaged in the highest levels of mindfulness exercises, reported lower levels of exhaustion.

01 Feb 2019

Mindfulness meditation could ease chronic pain

The stress reduction element aims to help those affected develop ways of coping more effectively with their pain.

17 Jan 2016

Meditation-- An exploration in abundance on a full moon night!

The universe along with gamut of various bright and passionate energies, enables us to cruise smooth on the path of life. Meditation, which is a part of existence, not only cleanses one's body but also rejuvenates the senses.

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