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World Mental Health Day

09 Oct 2023

World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

Mental Health Day

08 Oct 2023

Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness

Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.

World Mental Health Day 2022

10 Oct 2022

World Mental Health Day 2022: 10 Effective strategies to reduce stress

A traffic jam, a nightmare boss, a toxic relationship- we've all been there. Here are ten practical ways to reduce stress on a daily basis.

World Mental Health Day 2022

10 Oct 2022

World Mental Health Day 2022: Movies and shows dropping truth bombs

The issue of mental health is either ignored or exaggerated in the entertainment industry. These seven shows and movies of all times are changing that.

World Mental Health Day 2022

09 Oct 2022

6 effective mental health tips for Indian millennials that actually work

Indian millennials frequently experience stress and anxiety since they belong to a generation that is constantly rushing to finish their tasks and accomplish their objectives. Concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness and worthlessness are among the common issues.

10 Oct 2015

Nagaland observes Mental Health Day

Mental illness is considered as a curse by many people but the reality is that it is like any other illness.

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