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Mindfulness meditation News

04 Jul 2024

Start Your Mindfulness Journey Today: Tips To Find Inner Calm In A Chaotic Wo

Mindfulness is being whole-heartedly present at the moment, without getting overwhelmed by what’s happening around you. It’s like being fully aware of what you are doing and how you’re feeling right now. In this busy world, it is essential to practice mindfulness to avoid stress, improve focus and understand your self.

14 Mar 2018

Mindfulness meditation may lower major depression risk

Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.

01 May 2017

Feeling anxious? 10 minutes of daily meditation will help you cope!

The team from the University of Waterloo found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking – a hallmark of anxiety.

23 Apr 2017

Mindfulness meditation good for women, may help uplift mood

The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.

21 Apr 2017

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness training may be one way to help students successfully transition to college life.

chronic back pain

23 Mar 2016

Mindful meditation keeps chronic back pain at bay

Mindfulness meditation

16 Mar 2016

Mindfulness meditation: An alternative to pain-relieving drugs!

A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.

24 Feb 2016

Your new back pain prescription: Mindfulness

The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.

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