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Poor sleep News

25 Aug 2024

Study Says Poor Sleep May Contribute To Weight Gain And Cholesterol Issues!

Research shows that poor sleep is linked to elevated triglycerides and abdominal fat, increasing the risk of stroke, heart disease, and other health problems. Don't Miss!

21 May 2024

'Kids With Sleep Deprivation More Likely To Have Psychosis As Young Adults'

Sometimes sleep can become a persistent and chronic problem, and this is where we see links with psychiatric illness in adulthood, say researchers The study authors said that it's good news that we know that it is possible to improve our sleep patterns and behaviours Results showed that a weakened immune system could partially explain links between lack of sleep and psychosis, but other unknown factors are also likely to be important

19 Apr 2023

Heat, Air Pollution Leading To Poor Sleep Quality: Study

Sleep that is of inadequate duration, or inadequate efficiency due to frequent disruption, affects work productivity and quality of life It also has been linked to a higher risk of chronic diseases including heart disease, type 2 diabetes, depression, and dementia, researchers said These findings highlight the importance of the bedroom environment for high-quality sleep

Signs of asthma

09 Apr 2023

The Dangers of Poor Sleep: What You Need to Know As Per New Study

A new study revealed that poor quality sleep may increase a person's genetic predisposition to asthma, potentially doubling their chance of being diagnosed with the illness. Read more to know about the big study.

03 Apr 2023

Poor Sleep: 4 Tips To Function Well After A Bad Night's Sleep

The study reveals that lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour.

09 Mar 2023

Poor Sleep Increases Heart Disease Risk, Premature Death: Study

The study reveals that over time, regular poor sleep can lead to significantly compromised cardiovascular health in middle and old age.

07 Dec 2017

Popping up painkillers may lead to obesity, poor sleep

If you are regularly in the habit of popping up painkillers, beware, you may be at risk of becoming obese as well as have poor sleep, a study has revealed.

08 Sep 2017

Sleeping with pet in bed affects quality of sleep

According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.

Attention Deficit Hyperactivity Disorder

04 Sep 2017

Here's another reason for ADHD – Poor sleep

Struggling to concentrate, having too much energy and being unable to control behaviour - the main manifestations of ADHD. ADHD sufferers often show greater alertness in the evening, which is the opposite of what is found in the general population.

28 Jul 2017

Poor sleep may make you fat, raise diabetes risk

The findings showed that people who were sleeping an average of six hours a night had a waist measurement that was 3 cm greater than individuals who were getting nine hours of sleep a night.

08 Jul 2017

Sleep problems may signal Alzheimer's risk: Study

Amyloid is a protein that can fold and form into plaques. Tau is a protein that forms into tangles. These plaques and tangles are found in the brains of people with Alzheimer's disease.

04 Jun 2017

New wearable patch can detect sleep disorders

Researchers analysed patch recordings from about 174 subjects. They found that 38 out of 39 users were successful in activating the diagnostic patch and collecting at least 4 hours of sleep data while relying only on the instructions included with the device.

22 May 2017

Not sleeping well? Air pollution could be the reason behind it

Now, researchers have linked air pollution to poor sleep, adding that greater exposure to nitrogen dioxide and small particulates known as PM 2.5s may disrupt your sleep.

17 May 2017

Lonely teens may have poor quality sleep

In the study, lonelier people were also 24 per cent more likely to feel tired and have difficulty concentrating during the day.

19 Apr 2017

People with poor sleep are more likely to see things negatively: Study

Researchers have found that people with poor sleep may find it harder to see things in a postive light.

12 Feb 2017

Brain's unable to form new memories when you're sleep deprived

Studying mice, scientists at Johns Hopkins have fortified evidence that a key purpose of sleep is to recalibrate the brain cells responsible for learning and memory so the animals can "solidify" lessons learned and use them when they awaken -- in the case of nocturnal mice, the next evening.

18 Aug 2016

Bad relationship leads to poor sleep

One of the most important functions of sleep is to protect us against deteriorations in physical health.

15 Mar 2016

Revealed: Why women need more sleep than men!

Poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger in women.

07 Mar 2016

Poor sleep can give you `marijuana munchies`

The effects of sleep loss on appetite were most powerful in the late afternoon and early evening, times when snacking has been linked to weight gain.

02 Feb 2016

Poor sleep may lead to extreme gestational weight gain

The study involved 751 nulliparous women with a singleton gestation.

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