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Sleep quality News

Memory enhancement

14 Sep 2024

10 Effective Ways To Boost Your Memory

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!

Sleep paralysis

29 Aug 2024

Understanding Sleep Paralysis: What It Is and How to Deal With It

Explore what sleep paralysis is, its causes, and effective ways to manage and prevent it. Learn how to handle this unsettling condition and improve your sleep quality.

Importance of sleep

17 Jul 2024

Understanding the Importance of Sleep for Overall Health

Explore the critical role of sleep in maintaining overall health. Understand the benefits of quality sleep and how it impacts your physical and mental well-being.

16 Jul 2024

How Breathing Exercises Improve Focus and Overall Health

We all are living due to what? Air around us but think if you are not able to inhale and exhale the air will you be able to live. How to nurture our body with breathing exercises. Let’s discover.

Massaging Your Feet is Connected to Better Sleep Quality

03 Jul 2024

Massaging Your Feet is Connected to Better Sleep Quality

We all crave good quality sleep, but nowadays, achieving a peaceful night's rest can be quite challenging. Poor sleep quality can occur due to many reasons. Since massages are known to promote relaxation, is there a connection between sleep quality and foot massage?

04 Jan 2024

In 2024, Make A Resolution To Ensure 8 Hours Of Sleep

Quality sleep positively impacts physical and mental health, productivity, and overall life quality Cultivate a regular bedtime and wake-up routine for a balanced internal clock Select a mattress aligned with comfort preferences and spinal alignment

19 Apr 2023

Heat, Air Pollution Leading To Poor Sleep Quality: Study

Sleep that is of inadequate duration, or inadequate efficiency due to frequent disruption, affects work productivity and quality of life It also has been linked to a higher risk of chronic diseases including heart disease, type 2 diabetes, depression, and dementia, researchers said These findings highlight the importance of the bedroom environment for high-quality sleep

quality of sleep

05 Nov 2022

Women beware! Poor sleep can affect your career goals in life

Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.

27 Aug 2018

Less than 6 hours of sleep linked to hardened arteries

"Failure to get enough sleep and restlessness during the night should be considered risk factors for blocking or narrowing of the arteries," said study author Fernando Dominguez.

31 Mar 2017

Suffering from insomnia? This ancient Indian herb may promote sound sleep

Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.

27 Feb 2017

Having kids at home may mean less sleep for women

Researchers looked at age, race, education, marital status, number of children in the household, income, body mass index, exercise, employment and snoring as possible factors linked to sleep deprivation.

30 Nov 2016

Electro-acupuncture may improve sleep in women with breast cancer: Study

A new study suggests that electro-acupuncture may be effective in improving sleep quality in women who are suffering from breast cancer.

18 Aug 2016

Bad relationship leads to poor sleep

One of the most important functions of sleep is to protect us against deteriorations in physical health.

26 Jan 2016

Texting at night is bad for teens' sleep, studies

The new study, by Rutgers University, is the first of its kind to find an association specifically between nighttime texting and the sleep quality and school performance of American teens.

15 Jan 2016

Poor sleep in old age linked to hardened brain arteries

These findings were independent of other cardiovascular risk factors, such as body mass, smoking history, diabetes, and hypertension, or other medical conditions such as Alzheimer's disease, pain, depression or heart failure.

14 Dec 2015

Intense exercise can lead to sleep disturbance

The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.

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