हिन्दी
English
मराठी
বাংলা
தமிழ்
മലയാളം
ગુજરાતી
తెలుగు
ಕನ್ನಡ
ଓଡ଼ିଶା
Business
Tech
World
Health
NEWS
VIDEOS
PHOTOS
Web Stories
LIVE TV
GO
Latest
Assembly Election
India
Ahmedabad
Bengaluru
Chennai
Hyderabad
Kolkata
Mumbai
Pune
Cricket
Success Story
Entertainment
Hollywood
Music
Bollywood
Television
Regional
Movie Review
Lifestyle
Relationship
Travel
Food & Recipes
Fashion
Culture
Spirituality
Business
Economy
Markets
Companies
Real Estate
International Business
Personal Finance
Automobile
Technology
Gadgets
Gaming
Internet & Social Media
Apps
Mobiles
World
Asia
Africa
Americas
Australia-Oceania
Europe
Auto
Mobility
Viral
Diabytes
Fables of Facades
Archived Videos
Newsletter
Fables of Facades
Latest
Assembly Election
India
Cricket
Success Story
Entertainment
Lifestyle
Business
World
Auto
Mobility
Viral
Fables of Facades
Archived Videos
Latest
Assembly Election
India
Cricket
Success Story
Entertainment
Lifestyle
Business
World
Auto
Mobility
Viral
Fables of Facades
Archived Videos
Advertisement
X
News
Strength training
Strength training News
Plant-based diet
01 Aug 2024
Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips
Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.
Fitness
19 Jul 2024
Elevate Your Fitness: Effective Workout Routines For Building Strength
Discover effective workout routines designed to build strength and improve fitness. Elevate your exercise regimen with our expert tips and techniques.
Sports
05 Mar 2024
Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics
Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.
Sports
10 Feb 2024
Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler
Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.
Fitness
23 Aug 2023
Fitness At 40: Ten Effective Workouts For People Above 40 - What Expert Says
Incorporate resistance training into your routine to maintain muscle mass and bone density Engage in cardiovascular exercises like brisk walking, jogging, or cycling Embrace the great outdoors by hiking, kayaking, or playing a sport you enjoy
exercise
06 Nov 2017
Strength training may reduce risk of premature death, claims study
The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.
Weight loss
13 Sep 2016
Best exercise to lose belly fat in 1 week – Watch
Experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.
370511
1
0
Loading...
Trending news
DNA Video
DNA: Rahul Gandhi’s Jalebi Factory Comment Goes Viral
DNA Video
DNA: Nitin Gadkari’s Fix for Gutkha Spitting Habit
DNA Video
DNA: Yogi’s Tough Plan Against ‘Nasrallah’ Supporters
DNA Video
DNA: CM Mamata Banerjee Dislikes Durga Puja?
DNA Video
DNA: Is your cake poisoning you?
DNA Video
DNA: What is the agenda behind opposition to Sai's Idol?
DNA Video
DNA: Baba Bageshwar Questions "Hawas Ka Pujari" dialogue
DNA Video
DNA: Sai Baba Statues Removed from 14 Varanasi Temples
DNA Video
DNA: Fake Sharma Family Exposed as Pakistanis in Bengaluru
DNA Video
DNA: BJP Leader's Cow Urine Demand for Garba Entry Sparks Controversy
Subscribe Now
×
Enroll for our free updates
Please enter full name.
Please enter valid email address.
https://zeenews.india.com/
Subscribe Now
Thank you
×
Cookies Settings
Reject
Accept Cookies
NEWS ON ONE CLICK