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PCOS Weight Loss

20 Feb 2025

PCOS Weight Loss Success: Woman Loses 38 Kg & Reveals 10 Mistakes To Avoid

This woman successfully shed 38 kg despite battling Polycystic Ovary Syndrome (PCOS) She highlights 10 common weight loss mistakes that can hinder progress Completely eliminating fats can disrupt hormonal balance

weight loss journey

03 Feb 2025

Ram Kapoor’s 55 Kg Weight Loss: This Diet Habit Transformed His Health

Actor Ram Kapoor recently opened up about his inspiring weight loss journey Kapoor didn’t follow drastic diet trends but instead focused on a long-term, sustainable approach He emphasized that diets are temporary, and real change comes from shifting one's mindset

23 Jan 2025

The Ultimate Guide To Weight Loss: 10 Simple Habits You Should Try

Mindful eating means really paying attention to what, when, and how you eat. It’s important to set small goals that you can actually reach. Staying hydrated is really important for weight loss.

Weight loss tips

29 Dec 2024

Woman Loses 10 Kg And Shares Foods To Avoid For Reducing Belly Fat

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive fat around the abdomen can pose significant health risks It’s not about getting “skinny,” but achieving a balance that reduces health risks and promotes overall well-being.

weight loss journey

25 Dec 2024

Woman Drops 63 Kgs: From Struggling To Walk To Running Marathons, Check Here

Losing weight is more than just a physical transformation; it’s a journey of rediscovery, resilience, and self-belief For Niki Chawla, this journey ultimately led to a 63-kilogram weight loss, a healthier lifestyle, and a new lease on life At the beginning of her journey, walking even a kilometer was a struggle

weight-loss journey

26 Nov 2024

Woman Loses 11kg While Enjoying Desserts Daily, Shares 5 Effective Weight-Loss

Fitness influencer Isabelle Morris has taken the internet by storm after sharing her inspiring 15-month weight-loss journey, during which she lost 11kg without giving up her favorite desserts.

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

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